In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares there is 1214 µg of Folate, DFE.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares are listed below.

Water	2.75 g	2.75	g
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1586 kJ	1586	kJ
Protein	11.38 g	11.38	g
Total lipid (fat)	4.83 g	4.83	g
Ash	3.27 g	3.27	g
Carbohydrate, by difference	77.77 g	77.77	g
Fiber, total dietary	8.3 g	8.3	g
Sugars, total	16.69 g	16.69	g
Calcium, Ca	201 mg	201	mg
Iron, Fe	29.3 mg	29.3	mg
Magnesium, Mg	115 mg	115	mg
Phosphorus, P	371 mg	371	mg
Potassium, K	357 mg	357	mg
Sodium, Na	347 mg	347	mg
Zinc, Zn	7.18 mg	7.18	mg
Copper, Cu	0.474 mg	0.474	mg
Manganese, Mn	3.041 mg	3.041	mg
Selenium, Se	6.9 µg	6.9	µg
Vitamin C, total ascorbic acid	11.5 mg	11.5	mg
Thiamin	0.683 mg	0.683	mg
Riboflavin	0.85 mg	0.85	mg
Niacin	9.57 mg	9.57	mg
Vitamin B-6	0.88 mg	0.88	mg
Folate, total	722 µg	722	µg
Folic acid	703 µg	703	µg
Folate, food	19 µg	19	µg
Folate, DFE	1214 µg	1214	µg
Choline, total	31.6 mg	31.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	356 µg	356	µg
Retinol	356 µg	356	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1188 IU	1188	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	4.86 mg	4.86	mg
Vitamin E, added	4.28 mg	4.28	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	0.873 g	0.873	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.744 g	0.744	g
18:0 octadecanoic, stearic fatty acid	0.047 g	0.047	g
Fatty acids, total monounsaturated	1.594 g	1.594	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
18:1 undifferentiated	1.583 g	1.583	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.523 g	1.523	g
18:2 undifferentiated	1.452 g	1.452	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.068	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares